Symptoms of grief and loss can vary from extreme anxiety to subtle changes in day to day routines. Every person’s experience is unique. There are ways to reduce your suffering so you can effectively work through all your personal levels of grief and loss.
Feeling your emotions is extremely important because layering it with positive affirmations alone is no longer enough. It’s apparent in society today that hidden emotions and fears are making a bold appearance. When we honor our pain, we also heal our deep wounds passed down from generations.
During this time in your life, be very careful not to isolate yourself. Isolation has become a normal coping mechanism. You may not even be aware it’s happening to you because of daily interaction on social media.
It’s important to have a support system in place to guide you through your grieving process.
Some examples of loss:
- Loss or death of a close friend/pet/family member
- Serious illness of a loved one
- Breakup
- Surviving natural disasters
- Change of job/physical or emotional health
- Moving
Grief and Loss Healing Options:
- Hourly sessions for Individuals and/or Families. (Available in person or online. )
- Group Circles (Available in person or online. )